LET US BE YOUR GUIDE

Coaches And Trainers

WEIGHT TRAINING

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!

CORE TRAINING

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

FLEXIBILITY TRAINING

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.

WEIGHT TRAINING

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!

JOIN A FITNESS CLASS

At Rock Sports Center we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.

CARDIO POWER HOUR

YOGA

WEIGHT LIFTING

Home of 4Life, a 501(c)(3) Non-profit

coach@rocksportscenter.com

(919) 916-4250 Call or Text

3400 Westgate Drive, Suite 13B, Durham, NC 27707

©2020 by Rock Sports Center