Baseball 360 Training
In-Season, Pre-Season, and Off-Season
This long-term program is will prepare high school players for the next level. Our college-inspired system includes intensive hitting, defensive work, and strength and conditioning. Pick and choose from any available session. Book in real-time through the Rock Sports mobile app.
Your first visit to the all-new Rock Sports Center is complimentary! Use the purchase option FREE FIRST VISIT.
*If you have any hardship from the COVID-19 crisis, talk to us and we will work with you on costs. We don't want to turn any motivated student athlete away.
1) Batting Practice - hit off of 5 different machines that challenge hitters with different velocities and pitch types, including curveballs and a change up / fastball circuit off the professional jugs machine.
2) Defensive Drills- take infield, outfield and throw bullpens. We retract the nets and do a full infield workout while rotating pitchers and catchers into the bullpen area. Outfield drills take place on the basketball court with a defensive drills jugs machine.
3) Strength and Athleticism Circuit - power through a 10 station circuit with a focus on baseball specific movements using bands, kettlebells, medicine balls, and a sled. This innovative program is inspired by college and pro systems and designed with input from our professional players.
Training sessions run Mon-Fri at 4:00pm and 6:00pm, and Sat at 11:00am. Mix and match to your schedule
Includes free access to the facility and cages subject to availability
12 players maximum per session
For rising high school aged players
Crowdfunding available (could mean zero out of pocket expense)