Baseball 360 Training

In-Season, Pre-Season, and Off-Season

This long-term program is will prepare high school players for the next level. Our college-inspired system includes intensive hitting, defensive work, and strength and conditioning. Pick and choose from any available session. Book in real-time through the Rock Sports mobile app. 

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Available Now!

2 Monthly Plans from which to choose, or by the session.... click here for pricing


Your first visit to the all-new Rock Sports Center is complimentary! Use the purchase option FREE FIRST VISIT. 


*If you have any hardship from the COVID-19 crisis, talk to us and we will work with you on costs. We don't want to turn any motivated student athlete away.

Whats Included:

1) Batting Practice - hit off of 5 different machines that challenge hitters with different velocities and pitch types, including curveballs and a change up / fastball circuit off the professional jugs machine.

2) Defensive Drills- take infield, outfield and throw bullpens. We retract the nets and do a full infield workout while rotating pitchers and catchers into the bullpen area. Outfield drills take place on the basketball court with a defensive drills jugs machine.

3) Strength and Athleticism Circuit - power through a 10 station circuit with a focus on baseball specific movements using bands, kettlebells, medicine balls, and a sled. This innovative program is inspired by college and pro systems and designed with input from our professional players.

  • Training sessions run Mon-Fri at 4:00pm and 6:00pm, and Sat at 11:00am. Mix and match to your schedule

  • Includes free access to the facility and cages subject to availability


Other Information:

  • 12 players maximum per session

  • For rising high school aged players

  • Crowdfunding available (could mean zero out of pocket expense)

Home of 4Life, a 501(c)(3) Non-profit

(919) 916-4250 Call or Text

3400 Westgate Drive, Suite 13B, Durham, NC 27707

©2020 by Rock Sports Center