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DIAMOND 360

Baseball Academy

Off-Season Program Begins End of October

Youth and High School

at Rock Sports Center

VIRTUAL TOUR

Diamond 360 Baseball Academy located at Rock Sports Center is a full service training center for baseball and softball with sport-specific strength and conditioning, ages 9 and up. Services include lessons, small group instruction, camps and merchandise sales from our on-site Pro Shop.

COVID-19 Notice: Rock Sports Center adheres to strict social distancing and hygiene protocols.

15,000 sq. ft. with capacity limits mean an average of 15 feet of social distance per player.

 

CUSTOMER WEB PORTAL AND MOBILE APP

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TRAINING SESSIONS
AND CLASSES

Small group instruction, 6-10 Players

2 age groups: Youth (ages 9-12 and Elite (ages 13-18)

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JR. BASEBALL 360 FUNDAMENTALS

Throwing, Fielding, and Hitting Fundamentals for the Young Player

Hitting, Fielding, and Arm Velocity Program

Data-Driven Player Development utilizing Rapsodo and Traq workout tracking platform

Strength, Speed, and Conditioning

Applied Strength for Baseball 

Athletic Development,

and Active Recovery

 

SKILL AND STRENGTH INTEGRATED 

Tightly coupled skill and strength is an approach inspired by modern college and pro systems. This innovative methodology re-enforces specific movements that occur on the field. Because of the interoperability of skill and strength in one location, players stay engaged and see better results. 

 

Jr. Players Fitness Classes are a great way for our younger kids to establish healthy habits at an early age.

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SKILL TRAINING

Develop as a Player

Get better through high intensity repetition. In one session, players can expect to get hundreds of reps at each training station which includes hitting in 8 cages, pro style infield/outfield, and bullpen work.

 

6 pitching machines offer a variety of pitch types, velocities and release points. Our multi-purpose training space also other specialty training that's hard to do anywhere else.

 

Learn game strategy and mental approach in an environment of hard-work, fun and variety. 

STRENGTH AND CONDITIONING

Become an Athlete

Get strong, fast, and flexible. Ball players who are stellar athletes rise above the crowd. Speed and explosiveness will enhance every part of your game. 

 

Using both varied resistance training  (dumbbells, medicine balls, sleds, bands, kettlebells, and more), and heavy weight training (commercial racks, 1,000 lbs of weight, specialized dead lift bars, an d sleds) we build every aspect of the athletic profile such as strength, power, speed, agility, balance, and proprioception (body awareness in space.)

 

Most importantly, we’re committed to thoughtfully training young athletes in the safest, most effective manner possible, never jeopardizing future health for performance today.

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Coming Soon: Diamond Cats Travel Baseball Organization

Apply Your Skills

Diamond Baseball Academy is launching a travel team organization this off-season to begin play in the 2021 season.

 

Players will see much game action in both tournament play and competitive umpired scrimmages.Team play is part of a holistic player development experience whether it's pre-season, in-season, or off-season. Stay Tuned!

 

HOW TO GET STARTED

Set up your family account in our customer web portal, then download the Rock Sports app for Apple and Android. Search "Rock Sports." Manage everything from your phone! Come for an individual session or become a member.

 
 

(919) 916-4250 Call or Text

3400 Westgate Drive, Suite 13B, Durham, NC 27707

©2020 by Rock Sports LLC