pano%20of%20rsc%20new_edited.jpg

DIAMOND 360

Academy

at Rock Sports Center

Tryouts for Travel Baseball and Academy Memberships Run October 31st - November 14th

Sign up for a tryout

VIRTUAL TOUR

Diamond 360 Baseball Academy located at Rock Sports Center is a full service training center to include hitting, infield, and arm care along with baseball-specific strength and conditioning, ages 9 and up. Services include academy memberships, travel teams, lessons, small group instruction, camps and merchandise sales from our on-site Pro Shop.

COVID-19 Notice: Rock Sports Center adheres to strict social distancing and hygiene protocols.

15,000 sq. ft. with capacity limits mean an average of 15 feet of social distance per player.

 

CUSTOMER WEB PORTAL AND MOBILE APP

app store logo.png
Google Play Logo.png

TRAINING SESSIONS
AND CLASSES

Small group instruction, 6-10 Players

2 Age Groups: Youth (ages 9-12 and Elite (ages 13-18)

20200405_153605%20(2020-04-06T15_37_53_edited.jpg
VideoCapture_20200406-115003.jpg
VideoCapture_20200406-115052.jpg
 

Youth Hitting, Fielding, Speed and Conditioning and Arm Strength

Elite Hitting, Fielding, Arm(or) Velocity Development, Speed and Conditioning, and Strength Training

Strength, Speed, and Conditioning 

Age Appropriate Training and New Open Air Weight Room!

SKILL AND STRENGTH INTEGRATED 

Tightly coupled skill and strength is an approach inspired by modern college and pro systems. This innovative methodology re-enforces specific movements that occur on the field. Because of the interoperability of skill and strength in one location, players stay engaged and see better results. 

20200205_130455.jpg

SKILL TRAINING

Develop as a Player

Get better through high intensity repetition. In one session, players can expect to get hundreds of reps at each training station which includes hitting in 8 cages, pro style infield/outfield, and bullpen work.

 

6 pitching machines offer a variety of pitch types, velocities and release points. Our multi-purpose training space also other specialty training that's hard to do anywhere else.

 

Learn game strategy and mental approach in an environment of hard-work, fun and variety. 

STRENGTH AND CONDITIONING

Become an Athlete

Get strong, fast, and flexible. Ball players who are stellar athletes rise above the crowd. Speed and explosiveness will enhance every part of your game. 

 

Using both varied resistance training  (dumbbells, medicine balls, sleds, bands, kettlebells, and more), and heavy weight training (commercial racks, 1,000 lbs of weight, specialized dead lift bars, an d sleds) we build every aspect of the athletic profile such as strength, power, speed, agility, balance, and proprioception (body awareness in space.)

 

Most importantly, we’re committed to thoughtfully training young athletes in the safest, most effective manner possible, never jeopardizing future health for performance today.

Heavy Lifting
Baseball batter hits the ball.jpg

Coming Soon: Diamond Cats Travel Baseball Organization

Apply Your Skills

Diamond Baseball Academy is launching a travel team organization this off-season to begin play in the 2021 season.

 

Players will see extensive game action in both tournament play and competitive umpired scrimmages. Team play is part of a holistic player development experience whether it's pre-season, in-season, or off-season. Stay Tuned!

 

HOW TO GET STARTED

Set up your family account in our customer web portal, then download the Rock Sports app for Apple and Android. Search "Rock Sports." Manage everything from your phone! Come for an a la carte sessions or become a member.

Sign up for a tryout

 
 

(919) 916-4250 Call or Text

3400 Westgate Drive, Suite 13B, Durham, NC 27707

©2020 by Rock Sports LLC